Personal Coaching
You will benefit from a Life Coach if:
- you want to grow, transform, and enjoy life more
- you are going through challenging times
- you are in need of a change but are not sure how to make it happen
- change has been forced upon you and you are having trouble adapting
- life is “going well” on the outside but you’re not experiencing daily joy
- you want your smile back
What does the coaching process look like?
A series of 60-minute private phone sessions through which I will:
- guide you through a process of inquiry
- offer written exercises and tools appropriate to your concerns
- provide a confidential ear and complete attention to your story
- uncover and support your true desires
- challenge old beliefs that do not serve your best self
How is this different from therapy and other self- help programs?
Coaching is not therapy. Therapy is the remediation of a mental health problem. Coaching does not treat chemical imbalances, mental illness or disease.
Coaching is for individuals that have a desire to move forward and navigate change. Coaching works for healthy individual who are willing to become more aware of their thinking patterns and are willing to choose thoughts that move them forward to live their best lives despite circumstances.
Martha Beck Coaching Approach
- Recognizes past trauma but believes the past does not define the future
- Believes in the power of the human spirit to thrive despite circumstances
- Uses the latest brain research to increase clients’ awareness and ability to heal and thrive
Learn more
Contact me using my web form to sign up for a consultation today.
